I’m an Associate Marriage and Family Therapist and Mental Performance Consultant with a passion for helping athletes train their minds like they train their bodies. Before stepping into the therapy room, I was on the court—competing as a Division I basketball player at Loyola Marymount University. After earning my B.A. in Psychology, I followed my passion around mental health in sports all the way to the University of Southern California, where I earned my M.S. in Marriage and Family Therapy.

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Now, I get to combine everything I’ve learned—on the court and in the classroom—to support athletes in building mental skills, navigating high-pressure environments, and creating healthier relationships with themselves and others. My work bridges the gap between performance and wellness, making sure athletes know that mental health is performance.

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I also host a podcast called Mental Training Room, where we dive into the mental game—what athletes are really experiencing behind the scenes, and how mental skills training can unlock the best in all of us. It’s raw, real, and rooted in the belief that vulnerability is a superpower.

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Outside of my work with athletes, I’m a passionate advocate for social justice.

I care deeply about issues like body autonomy, equal pay, LGBTQIA+ rights, and equity for historically marginalized communities. I believe mental wellness can’t exist without social awareness, and I bring that belief into everything I do.

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At the heart of it all, I’m here to break down stigmas, open up conversations, and empower people—especially athletes—who feel stuck in invisible battles. I’ve been there, and I’m here to help others find their way through.